上海KIXS - Shanghai KIXS - キックボクシング

KIXS(キックス)は、上海の異種打撃系格闘技練習サークル。キックボクシング、空手、ボクシング、ムエタイ、柔術、少林寺拳法、日本拳法等多くの経験者を要し、ダイエット、ストレス発散などを目的に週に一回活動しています。未経験者から本格的な経験者までどなたでも老若男女、国籍問わず参加可能です。

About us (古北)

About KIXS(Shanghai Martial Arts Club)
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*To first-time participants:
We are a martial arts club in Shanghai that mainly practices kick boxing.
 
Some of our members are experienced in kick boxing, Japanese Karate, Boxing, Muay Thai, MNA, and other marital arts. You can join us as we practice once a week to keep fit and release stress.
 
 
Inexperienced people are very welcome. We will give you lessons. We accept anyone without discriminating on the basis of age, gender, or nationality.
 
About 15 people participate in each training session.
 
* Training session date and time
Every Sunday 10am-12noon
 
There is no need to participate every week. Please attend as your schedule allows.
 
 
* Place
龍心館
 
上海市長寧区黄金城道772号馬賽花園B1(近古北路)  
ADDRESS : B1Marseilles Garden No.772, Huang jin cheng dao Rd. 
 
Near Shuicheng lu station or Yili lu station on Metro Line 10
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*training fee
50 RMB per one training session
 
Please bring exact change (RMB 40) to pay for using the facilities and purchasing shared equipment for our club.
 
To enter the facilities, even just to observe others train, you must pay the 50 RMB fee.
 
If you come to observe the training, please feel free to join in and follow along with what the other members are doing. In case you decide to participate, please bring appropriate clothing. 
 
If it is your first time, please arrive at 10:30am so that we can have time to explain things to you, and so that you have time to change.
 
 
 
*Things to bring to the training
 Sports wear & water 
 
Please bring clothes that are easy to exercise in. It's OK, if you don't bring your own special equipment. We usually practice barefoot.
 
*Our weekly routine:
For a two-hour training session, we spend the first 30 minutes stretching together and practice basic forms and positions. After that, for the remaining time, we break up into groups by level, and do shadow boxing, mitt punches, punching bags pratice, and sparring.
 
KIXS is a training group founded by people with sample hobby. Please kindly follow below rules:
1. Please don't be late for the training.
15 min early arrival is highly preferred.
(You can change your clothes and do some warm up before start)
2. Please pay participation fee for every entry and register your name on the attendance book every time.
3. After training, please help to sort the tools and gears and clean the training room.
4. KIXS is only a training gathering of the birds with same feathers, rather than a combat training school, so there is no professional coach. Please kindly communicate, practice and learn from one another.
 
*Questions and inquiries:
informsmac&yahoo.co.jp 
Please replace the & with an @ sign before sending.